Knowing that you have a specific amount of time for a certain part of your content will get your adrenaline pumping. You'll be amazed by how much better the brain functions when you know that your time is limited.
Moreover, since you'll give yourself a certain amount of time, you'll want to minimize the distractions. Turn off the phone, find a quiet place, turn on the time, and go!
That time limitation will be your incentive to use your time more wisely. Instead of staring blankly at a page for 10 minutes, you'll hear that clock ticking in your mind and start writing.
Besides, with the time tracking tool, you'll be reminded to take breaks. A psychology professor at the University of Illinois, Alejandro Lleras, explained