This phenomenon demonstrates the
power of muscle memory, as if your muscles possess their own memory bank, growing stronger with each practice session. Let's see how muscle memory can be helpful to enhance your performance.
Useful skills and healthy habits define our productivity. One such vital skill is time tracking, fundamental in controlling your time expenditures. However, this is hardly a pleasant task unless you develop a habit.
Developing a habit of time tracking is essentially about integrating it into your daily routine. Replacing digital apps with a physical connected device allows you to fully benefit from muscle memory and convert a tedious task of time tracking into a motor skill which requires little conscious effort. Such automation liberates your mind to allocate mental resources to higher-level cognitive functions.